I went for my first run in a long time. I live near a park called Forest Park. Forest Park has bridle trails, nature trails and an asphalt road that runs through it. I decided to do a trail run and wanted to run for about 30 minutes. Unfortunately, the trails are not very well marked and I got lost in the woods. I finally ran across a couple who was kind enough to direct me to the trails exit.
The good news is that I ran/walked for about 55 minutes and I don't feel sore today.
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