Lunch Workout

For my birthday, my wife bought me a membership at a gym close to where I work. Today, I took a spin class during lunch. The instructor was great and I was glad to get a workout in during the day.

I have been working killer hours and have been unable to workout either before or after work. I hope that midday workouts will help get rid of my "winter coat".

Lost in the Woods

I went for my first run in a long time. I live near a park called Forest Park. Forest Park has bridle trails, nature trails and an asphalt road that runs through it. I decided to do a trail run and wanted to run for about 30 minutes. Unfortunately, the trails are not very well marked and I got lost in the woods. I finally ran across a couple who was kind enough to direct me to the trails exit.

The good news is that I ran/walked for about 55 minutes and I don't feel sore today.